Black beans

You can do this for about 2 dollars and it will feed you for an entire day. You’ll be getting hardly any fat, tons of protien and fiber, and it tastes delicious.

1 can of black beans
1 can of diced tomatoes
1 can of corn

put it all in a saucepan. I add a boullion cube and whatever spice happens to be jumpin out at me. Of course garlic ginger cumin pepper all are fine. Or not. Heat it up and put it in a bowl.

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